• ISBN13: 9780967954912
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
The physically demanding work manual therapists do puts them at risk for musculoskeletal injury. But injury is not inevitable. Save Your Hands! 2nd Edition gives manual therapists the proven injury prevention and ergonomics strategies and tips they need to protect their health and prolong their careers. Whether you’re a student or an experienced practitioner in any of the hands-on treatment professions (massage, PT, OT, nursing, chiropractic, etc.), this indispensable guide will help you save not only your hands, but also your back, neck, shoulders and emotional well-being throughout a long, healthy career.

In an accessible, richly-illustrated format, Save Your Hands! 2nd Edition shows you how to:

* Design your treatment space so you can work safely and efficiently
* Find alternative techniques to protect vulnerable parts of your body
* Improve body mechanics to reduce stress and increase comfort as you work
* Stay in shape with a physical conditioning program developed specifically for manual therapists
* Recognize early symptoms and address them effectively before they lead to injury.

“Quite simply, the book is excellently conceived and constructed, and is very well presented, and I highly recommend it.”
– Leon Chaitow, ND, DO, author, Muscle Energy Techniques, Honorary Fellow, University of Westminster, London

“Save Your Hands! provides excellent practical suggestions for improving safety of the provision of manual therapy services.”
–Jeff Lau, PT, DPT, OCS, CMPT, Program Director, PTA program, Provo College, Utah

“Save Your Hands! is a book every massage therapist and hands-on health practitioner should own and study.”
–Ben E. Benjamin, PhD, author, Listen to Your Pain

“Save Your Hands! 2nd Edition is by far the most knowledgably written, fully researched and richly illustrated book available on the subject of manual therapist injury prevention.”
–Renee F. Gladieux, The Pressure Positive Company

“At Centura College, Save Your Hands! has always been and continues to be the textbook of choice for our Injury Prevention course. Graduates of our college frequently remark that Save Your Hands! is one of their most valued reference and resource texts.
–David Marquart, CMT, Corporate Director of Massage Therapy Programs, Centura College

Save Your Hands!: The Complete Guide to Injury Prevention and Ergonomics for Manual Therapists

• ISBN13: 9780965510998
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
This guide offers computer users who suffer from repetitive strain injury an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.

It’s Not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals

• ISBN13: 9781579992064
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
Techniques on how to gain greater fluidity of movement while playing to improve the quality of the experience are offered in this manual for serious piano players. This book encourages musicians to develop a broader understanding of the involvement of the entire body in playing-and the strains playing places on the body-by focusing on body mapping to increase awareness of the body’s function, size, and structure. Ways in which piano, organ, harpsichord, clavichord, and digital keyboard players can eliminate or prevent carpal tunnel syndrome and other debilitating conditions without traditional medical treatments are also explored.

What Every Pianist Needs to Know About the Body/G5883

• ISBN13: 9780307409157
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN.

Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she’s known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day.

In How Not to Die, Dr. G acts as a medical detective to identify the often-unintentional ways we harm our bodies, then shows us how to use that information to live better and smarter. She provides startling tips on how to make wise choices so that we don’t have to see her, or someone like her, for a good, long time.

• In “Highway to the Morgue,” we learn the one commonsense safety tip that can prevent deadly accidents—and the reason you should never drive with the windows half open
• “Code Blue” teaches us how to increase our chances of leaving the hospital alive—and how to insist that everyone caring for you practice the easiest hygiene method around
• “Everyday Dangers” informs us why neat freaks live longer—and the best ways to stay safe in a car during a lightning storm

Using anecdotes from her cases and a liberal dose of humor, Dr. G gives us her prescription for living a healthier, better, longer life—and unlike many doctors’ orders, this one is surprisingly easy to follow.

From the Hardcover edition.

How Not to Die: Surprising Lessons from America’s Favorite Medical Examiner

Product Description
The workbook is designed to help students review what they have learned from reading the textbook. It is organized around learning objectives, which work like a built-in study guide. And the 2nd edition of the workbook includes even more multiple-choice questions. To help students prepare for the certification exam, the workbook contains both a practice exam and a skills checklist section.

Workbook for Successful Nursing Assistant Care

Product Description
Public health has made our lives safer–but it often works behind the scenes, without our knowledge, that is, “while we are sleeping.” This book powerfully illuminates how public health works with more than sixty success stories drawn from the area of injury and violence prevention. It also profiles dozens of individuals who have made important contributions to safety and health in a range of social arenas. Highlighting examples from the United States as well as from other countries, While We Were Sleeping will inform a wide audience of readers about what public health actually does and at the same time inspire a new generation to make the world a safer place.

While We Were Sleeping: Success Stories in Injury and Violence Prevention

Product Description

The Foundations of Athletic Training: Prevention, Assessment, and Management

• ISBN13: 9781928649274
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.

Manual of Freediving: Underwater on a Single Breath

• ISBN13: 9781594771248
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain

• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns

• Teaches how to adopt suitable posture in the modern sedentary world

Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits.

In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature.

Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

Product Description
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.

The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing