Product Description
Work, so fundamental to well-being, has its darker and more costly side. Work can adversely affect our health, well beyond the usual counts of injuries that we think of as ‘occupational health’. The ways in which work is organized – its pace and intensity, degree of control over the work process, sense of justice, and employment security, among other things – can be as toxic to the health of workers as the chemicals in the air. These work characteristics can be detrimental not only to mental well-being but to physical health. Scientists refer to these features of work as ‘hazards’ of the ‘psychosocial’ work environment. One key pathway from the work environment to illness is through the mechanism of stress; thus we speak of ’stressors’ in the work environment, or ‘work stress’. This is in contrast to the popular psychological understandings of ’stress’, which locate many of the problems with the individual rather than the environment. In this book we advance a social environmental understanding of the workplace and health. The book addresses this topic in three parts: the important changes taking place in the world of work in the context of the global economy (Part I); scientific findings on the effects of particular forms of work organization and work stressors on employees’ health, ‘unhealthy work’ as a major public health problem, and estimates of costs to employers and society (Part II); and, case studies and various approaches to improve working conditions, prevent disease, and improve health (Part III).

Unhealthy Work: Causes, Consequences, Cures

Product Description
Sit Tall. Stand Strong. Work Without Pain.

A fitness regime that finally removes boredom and repetition and infuses mental clarity and perfect posture.

As professionals with busy lives, we don t have time for everything we would like to do. We must choose our priorities which will yield the greatest positive influence on our lives for the time and effort expended. Pilates is well worth this investment.

Making the mental and physical connection while doing Pilates is exceptionally powerful and empowering. You will crave and channel your level of engagement and not just in your workouts. Your mindfulness in living your best life will go up and your level of stress will go down. How can you not love that!

Wishing you a lifetime of mindful movements and a balanced body.

Mind Your Body: Pilates for the Seated Professional

Product Description
Ergonomics, Stretching & Self-Massage; for Office Workers, Desk Jockeys, and Computer Wizards.

Learn to sit properly at your computer, minimize repetitive motion injuries by positioning yourself and your equipment properly. Learn quick stretches to stay loose and limber. Learn acupressure techniques to minimize headaches and neck strain. Over 165 illustrations of proper and improper postures and stretches.

Feeling Good at Work

Product Description
Over 1200 pages of advice regarding nutrition from multiple
sources! Read the collected opinions and strategies of numerous experts from
newspapers, magazines, books, and web sites, all in one book! There are no
other books that contain such a multitude of advice as The Monster Archive.
With so many options for success, you will find something that will work for
you.

Why buy multiple books or spend weeks searching the web in vain when you
can have over 1200 pages of information for less than the price of a
McDonald’s value meal? Save your time and get what you need with The
Monster Archive today!

THIS EBOOK HAS BEEN FORMATTED INTO A SIMPLIFIED VERSION SO IT
IS NOW COMPATIBLE WITH SMARTPHONES. GRAPHICS HAVE BEEN
OMITTED FOR A SIMPLIFIED TEXT READING EXPERIENCE.

The Monster Archive of Nutrition Advice

Product Description
This great 52 page manual can help you get back on track and more balanced…..contents include……

INTRODUCTION
YOU ARE NOT ALONE!
IT’S TIME TO TAKE ACTION
‘THE CAREER’ VERSUS ‘THE JOB’
KEEPING THE HOME FIRE BURNING
HOW IS YOUR SOCIAL LIFE?
SETTING EXPECTATIONS
SETTING GOALS
COMMUNICATION IS KEY
TIPPING THE SCALES
DEALING WITH STRESS
KEEPING IT FRESH AND FLEXIBLE

The question is not why—–but why not and when ? This manual is a great start…..

Balance Your Life Now

Product Description
A comprehensive, common-sense guide to the causes, treatment, and prevention of knee problems, written by a leading physiotherapist. Fully illustrated. The knee is the joint most commonly injured through sport, accident, or misuse. In this, her latest self-help guide, physiotherapist Vivian Grisogono explains clearly and precisely: how the knee works, what can go wrong with it, what you should do and whom you should consult if you injure it, and how you can protect this vulnerable joint. She also explains some of her own treatment strategies for dealing with the most common knee problems. Essential reading for anyone with any kind of knee problem as well as for parents, teachers, coaches, trainers, and physiotherapists. Vivian Grisogono is an acknowledged authority on sports injuries and rehabilitation. She is a former team physiotherapist for the summer and winter Olympic games and the author of numerous books, including The Back: Problems and Prevention–A Self-Help Guide and Sports Injuries: A Self-Help Guide. 224 pp 7 x 8 1/2 b/w illustrations throughout

The Knee: Problems and Prevention a Self-Help Guide

Product Description
I know I’ve got bad posture! If you’ve ever said or even thought that before, now is the time to do something about it, because bad posture isn’t just the wrong sitting or standing position, it is what your body becomes – and how you look, move and feel. This book is for you if: You spend much of your day SITTING – in the car, behind your desk, by the computer, on the couch, at the kitchen table, next to the television, while reading the newspaper, when riding the train; You feel your posture gradually deteriorating; You re losing flexibility or can t straighten up; You re already experiencing pain or other symptoms; You want to avoid posture problems down the road; You want effective self-help techniques that take only minutes per day to practice The Science of Sitting Made Simple is your personal consultation toward looking and feeling more energetic, healthy, and pain-free. Just the Need-To-Know Info for people that can only devote a limited amount of time and effort to learning about and practicing good posture techniques. Put this simple posture improvement plan into action today!

The Science of Sitting Made Simple

Product Description
The most significant cause of early retirement from the massage profession is the cumulative strain on the body developed in the course of performing the work. The explosive growth of this occupation in recent years has been accompanied by an increase in the number of work-induced problems. Practitioners can easily strain their hands, particularly their thumbs, fingers, and wrists, as well as their shoulders and backs.

Written by noted teacher and trainer Darien Pritchard, this useful book explains those aspects of massage that can lead to these problems and shows how to apply pressure in ways that avoid them. The focus is on how to use the body safely and effectively. The author explores the benefits of involving the whole body to generate the power and movement that support the hands, saving the hands by using them skillfully, and conserving them by using other body areas such as the forearms and elbow whenever possible. Featuring 2,000 illustrations, Dynamic Bodyuse for Effective, Strain-Free Massage is essential reading for anyone involved in massage, whether a student, a professional massage practitioner or teacher, sports massage therapist, or aromatherapist.

Dynamic Bodyuse for Effective, Strain-Free Massage

Product Description
Using a computer can make your wrists tingly, your thumbs numb, your neck stiff, your back hurt, your muscles tighten up, your legs cramp, and your shoulders throb. You may experience soreness, burning, or sharp stabs of shooting pain. You might sometimes feel too weak to do normal, everyday things. But there are ways to avoid getting a repetitive-strain injury. Simple posture, work habits, exercises, and specialized devices and software programs can prevent or relieve these aches and pains, which can be dangerous to your health and to your ability to continue using a computer. This book explains: * How to set up a work area that’s ergonomically correct * The importance of doing warm-ups before typing and taking regular breaks * Effective ways to relieve the pain of a repetitive-strain injury * Exercises to strengthen muscles and tendons so they’re less susceptible to injury * What to do if those things don’t work. By following the steps in this book, you can type without pain.

Typing without Pain: How to avoid

Product Description
A splendid photographic essay with an international perspective, Hospital ranges across national boundaries to record the realities and issues behind the scenes of one of the world’s essential institutions, the modern hospital. Many physicians will enjoy this interesting photographic essay. –Journal of the American Medical Association

Hospital: The Unseen Demands of Delivering Medical Care