Manual of Freediving: Underwater on a Single Breath
Posted by admin | Posted in Injury | Posted on 14-08-2010
5
- ISBN13: 9781928649274
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.
Manual of Freediving: Underwater on a Single Breath
email2friend
This Freedive Manual is a complete examination of freediving. Definitely recommend it for all levels of divers but especially for those wanting to (safely) increase their time spent under the surface.
Rating: 5 / 5
I am new at free diving and wanted a “beginners book”. In my opinion, the is for intermediate divers as half the book was over my head with quite a bit of mathematics.
( I returned the book with no problem).
Rating: 2 / 5
A great book that every freediver new or experienced must have.
It will teach you new things or make you reconsider those that you already know.
It provides all the information you need to know and also has a lot of exercises, with very good pictures, of how to improve your apnea times and techniques.
Rating: 5 / 5
I discovered freediving few months ago and being a complete novice I was looking for some advice. I was skeptical about finding such manual but it turned out there is one. When it arrived and I opened it I got blown away. This is not a manual of freediving – this is every freediver’s bible. This book describes not only techniques and training programs but touches every single aspect of freediving including uhman anatomy and biological functions as well as mental preparation needed for this sport. If you are serious about freediving you need to have this book.
Rating: 5 / 5
As a dive industry professional I feel obligated to say that this is the best book you can find on any type of diving, especially freediving. It covers History, Technique, Safety, Rescue, Dry-Land Training, Water Training, Weight Training, Physiology, Diet, Bio-Mechanics, everything you need to know to go from an occasional snorkeler to a serious professional freediver is in this book. I own two copies, one of which is wrapped in waterproof duct-tape so it can be left on the dock during training sessions in the water. If I ran the world, this book would be required reading for all boat captains, life guards, SCUBA instructors, and surfers. Excellent source of information and improvement. It will ad at least 20% to your personal best.
Rating: 5 / 5