The Balance Within: The Science Connecting Health and Emotions
Posted by admin | Posted in Immunology | Posted on 31-08-2010
5
- ISBN13: 9780716744450
- Condition: New
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Product Description
Since ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how it works.
Now, that evidence has been discovered.
A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health. In this beautifully written book, Dr. Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides first hand accounts of the breakthrough experiments that revealed the physical mechanisms – the nerves, cells, and hormones – used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illnesses, and how the immune system can alter our moods. Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as “Does stress make you sick?” “Is a positive outlook the key to better health?” and “How do our personal relationships, work, and other aspects of our lives affect our health?”
A fascinating, elegantly written portrait of this rapidly emerging field with enormous potential for finding new ways to treat disease and cope with stress, The Balance Within is essential reading for anyone interested in making their body and mind whole again.
The Balance Within: The Science Connecting Health and Emotions
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The Balance Within reviews the science connecting health and emotions, providing a history which explains these connections and shows how the body and brain work together. There are links between the immune system and emotions: this shows how health can be affected.
Rating: 5 / 5
I took Biology and Chemistry in college and although I am not a health professional it is very interesting to have learned the general approach our physiology follows when faced with stress and emotions. The first 65 pages of the book describe the physiology of the brain and then some very interesting hypothesis is concluded. One among which is an elaborate description of test animals that revealed a link between stress and inflammatory diseases, arthritis being one of them. You should read this book because I’m not going to tell you how it concludes. What would be the point?
What I loved about the book is that it’s written to adults and it’s written very well. The author really knows how to put things in order. When dealing with such a complicated system as the human nervous system this is a good idea and certainly made the reading smooth and fast.
Some very interesting history is woven into the fabric of this book, making it less like a textbook and more like a non-fiction novel. I haven’t changed my minds about personality types and the author does point out to interesting relationships between people. She talks about type characteristics like traits, the ones we use to describe people. I do believe that majority of what psychologists observe as Intuitive people is now directly related to human stress response.
Rating: 5 / 5
The Balance Within reviews the science connecting health with emotions: it differs from competitors in its focus on the history of how mind-body connections were developed, and what it means for the future. From firsthand accounts of breakthrough experiments to understanding how mind-body connections are made, this provides an intriguing medical survey.
Rating: 5 / 5
This is a beautifully well-written book. Mind body-books can be arrogant or too ethereal.
Dr Sternberg succeeded to write a thoroughly researched and referenced book that is also a fun book to read. This book is really helpful to understand how your mind functions. It is worth reading and re-reading.
Rating: 5 / 5
This is a delightful and fascinating book. While it is meticulously researched and technical in spots, it is extremely readable. Sometimes even amusing, and even touching. I heard Dr. Steinberg interviewed on “Speaking of Faith” on NPR, and this is what motivated me to purchase her book. I am glad I did.
Rating: 5 / 5