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Product Description
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.
The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
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The book is well planned and easy to follow. Good suggestions to promote healing.
Rating: 4 / 5
This is the second water aerobic book I’ve purchased and I certainly saved the best for last. I am a novice at water aerobics and it is a great book. From what I’ve read so far, it goes through all levels of exercise. I would definitely recmmend it.
Rating: 5 / 5
The Complete Waterpower Workout book is thorough and well illustrated to demonstate the exercises. You can do in the water what you cannot do on land. In water the pain is gone so you can obtain a full range of motion. I highly recommend this book and the two others this author has colaborated on…Healing your hips and Healing your knees. But, you’ll only get out of it what you put into it. To be effective you have to schedule your time and be consistent using your muscles and paying attention to your body positions throughout. If you just wiggle your finger or an ear and not use the water pressure to intensify the move it won’t do anything for you. If you enjoy exercising and follow the program you will reap many rewards following this therapist.
Rating: 5 / 5
I’ve applied almost every workout in the “Waterpower Workout Book” for two years after a major car accident which injured my lower back. I rejoined the Army Reserves and passed the Army Physical Fitness Test with flying colors with a total score of 280. I couldn’t believe it myself! I used to score an average of 260 to 265. I highly recommend this book for all runners and military personnel. HOOOOAAAAAH!!!!!!
Rating: 5 / 5
This guide is helpful for persons with physical limitations and provide safe non-impact exercises. It would be helpful if the guide would inform the purchaser that assistive devices would aid with the routines.
Rating: 4 / 5