This Is Why You’re Fat : Eat More, Cheat More, Lose More–and Keep the Weight Off
Posted by admin | Posted in Fitness EBooks | Posted on 14-08-2010
5
- ISBN13: 9780446548601
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie’s core principles, you’ll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
- ADDTO LOSE: In Jackie’s 2-week jump start, no food is off-limits. You’ll actually add food to your diet in order to lose weight.
- CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
- FAT IS NOT THE ENEMY: Fat doesn’t make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar
- SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
- LESS (EXERCISE) IS MORE: Workouts shouldn’t take over your day-give Jackie 20-minutes and you’ll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
Amazon.com Review
“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie’s core principles, you’ll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
- ADD TO LOSE: In Jackie’s 2-week jump start, no food is off-limits. You’ll actually add food to your diet in order to lose weight.
- CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
- FAT IS NOT THE ENEMY: Fat doesn’t make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar.
- SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss.
- LESS (EXERCISE) IS MORE: Workouts shouldn’t take over your day-give Jackie 20-minutes and you’ll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
Amazon Exclusive: Read Jackie Warner’s Ten Tips for Getting in Shape, from Her Book This Is Why You’re Fat
1. It’s not how long, it’s how strong. Incorporate 20 minutes of high intensity cardio each day. Walk fast on a treadmill for 2 minutes at a 15 incline then sprint for 2 minutes on flat ramp. Cool down for 1 minute and repeat this cycle 3 more times until you reach your 20 minute goal.
2. Women, make sure to include weight training at least 3-4 days a week. If you add 3-5 pounds of muscle to your body, you will burn 250-500 extra calories per day which equals 3-5 pounds of fat loss per week
3. Visualize the muscles you are working on–this is called the mind muscle connection and it will actually increase tone.
4. Your body hits a plateau with cardio and resistance training in one month so change your weight, reps and exercises accordingly
5. The fastest way to get the body you want is through my power circuit training. Combine 3 upper body exercises and 3 lower body exercises together to make one big set. Do not rest in between and alternate quickly from upper to lower for maximum fat burn.
6. The only muscle groups that really burn fat are the primary muscles like the chest, back, quads, glute and hamstrings. Focus hard on those!
7. You have to eat within an hour of working out to make sure you’re not eating into the muscle for energy. Make sure that you combine proteins and carbs like a blended protein shake with fruit and peanut butter or a piece of fruit with a low-fat string cheese.
8. Don’t just set a weight goal, set a physical goal too like running a 3k or training for a charity marathon. Human beings are competitive and you will spark that inner competition by trying to reach a difficult physical goal.
9. A little thing like changing your music playlist every week can go a long way. The more your mind is stimulated during your workouts, the better your results will be.
10. Instead of focusing on being fat, you’ve got to focus on being fit. If you think healthy, it eventually becomes reality to you. I always push my clients to focus on how strong they’re getting, how well they’re sleeping, and how happy they’re feeling by exercising.
This Is Why You’re Fat : Eat More, Cheat More, Lose More–and Keep the Weight Off
email2friend
I’m sorry, but the title photo is disgusting. It demonstrates exactly what is wrong with the standard of beauty for American women. Warner looks like a concentration-camp victim with a tan. Her body is ropy, stringy, and skeletal. She has obviously dieted and worked out too much.
So this begs the question, what does she consider “fat”?
Jillian Michaels is annoying, but her figure is what women should be aiming for: toned and with curves.
Rating: 3 / 5
This book is a waste of time. The title is arrogance personified for starters and honestly, she has a physique and an attitude that is turn off. The writing is about as erudite as Paris Hilton addressing Oxford. The cover photo really begs the question why any woman who is not a body builder would take fitness and diet advice from such a squarish built person with zero hip to waist ratio and little physical symmetry or femininity.
Built up muscles on certain women can look nice IF there is symmetry and fluidity (like the singular graceful awesomeness of singer Pink) but Warner looks like her whole torso and back is locked. She radiates harshness and stiffness to me. Why have a waist that just runs into your hips like a uni-torso when you can have a hip to waist ratio? When did this become popular and why? Perhaps Jackie does not own a mirror? She has the most unattractive, squarish torso apart from Madonna’s that I’ve EVER seen (even photoshopped). Her fitness advice is designed to make your body SQUARE and MANLY not shapely. I like Joesph Pilates and his teachings but I don’t want to look like him and she does.
The nutritional advice is ok, she provides decent reference material so it’s not the worst, though weekends “off” is not intelligent for long term weight loss success and there is no proof that you’ll “burn muscle” if you don’t eat after working out. But the fitness advice is outmoded and poor. Core strength blah blah blah. Working large muscle groups bulks many woman out if they jump in too soon but obviously this is of little matter to the author.
I know little about the author apart from this book which is getting donated to the Goodwill and would not do any further research on her credo after reading on wikipedia that she insulted a woman’s breasts without bothering to find out that she is a cancer survivor. The woman she insulted has a figure that is a million times more symmetrical and balanced then her’s so there you have it.
If you want advice on diet and body sculpting then Raquel Welch’s Total Beauty and Fitness as well as her recent advice on fitness dispensed in her new book “Beyond The Cleavage” is light years ahead of this plus Raquel has a body that is athletic but still looks hourglassy even at nearly SEVENTY! What will Warner look like at 70? If one wants a masculine physique and is too intimidated to buy a book on body building then buy this book instead!
Rating: 1 / 5
If you want to get toned follow her diet and circuit routines. I had given up until she came on my TV screen and I got her first DVD. Now my whole outlook on life has changed and my body has too. If I could meet her I would say thanks and shake her hand because she has helped me change my life. Jackie knows what she is talking about so trust her and get your sweat on. Thanks Jackie!
Rating: 5 / 5
Guess there’s really nothing new under the sun on this subject. The gist of the info here is that you should watch quantities, make sure you get enough protein and exercise. Not particularly inspiring.
Rating: 2 / 5
I have struggled with my weight ever since I knew what “fat” meant. Reading this book, I realized not only how to lose weight but what it is that has made my body look like it does right now. Jackie understands that it isn’t just about diet and exercise, it’s about a whole new vision of the life you have and the one you want. Anyone who is overweight should read this book. It’s a real eye-opener.
Rating: 3 / 5